6/9/2023 0 Comments Bonk stiff![]() Excessive fatigue resulting from going too hard during a ride is usually a symptom of outpacing your ability. While these are all symptoms of bonking, and it’s not a scientific term, it does have a specific meaning. Many cyclists use the term bonking to lightly describe a shortage of energy or a late-race moment when the legs cramp, and the engine seems to fail. In other words, it’s the condition in which your muscles run out of fuel, with profound effects on performance and well-being. Develop a fueling plan before you get on the bike, and use reminders to follow this plan during your workout or event.īonking is a common term for the functional depletion of glycogen, brought on by exercise.Use training rides to fine-tune your nutritional strategies.Glycogen depletion can be a beneficial training technique, but should be used carefully and in moderation.Bonking can cause muscle loss, weaken the immune system, lead to disruptions in training, and put you in physical danger. ![]() ![]() ![]() Bonking is caused by a functional depletion of Glycogen. ![]()
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